3 Simple Questions To Help You Let Go Of The Year That Was

If you feel the desire to reflect on the year that was, here is my simple ten-minute way of celebrating and releasing 2014. Three simple questions for you to answer.

You can grab a pen and paper right now and play along as you read, or if you enjoy the ambience of rituals, find a quiet spot at the beach, take a picnic rug to the park or light some candles at home. The setting is up to you.

But remember: It’s better done than perfect.

1. What can I thank the Universe for?

This is your chance to go on a rampage of appreciation, and list everything that made your heart dance this year. It’s a gratitude-fest and all of your best memories are invited.

Why does it matter? 

Because no matter how many goals you kick, goods you acquire, riches you amass or lovers you meet, you will never feel true and sustainable happiness until you master the art of pausing to soak up and appreciate all of your blessings, gifts and successes.