5 Ways to Talk to Your Heart

By Jacquelyn B. Fletcher

When I decided to start listening to my heart, I found out it had a lot to say. Some of my heart’s messages were cranky. (Dear You, Wake me up when you’re done sabotaging yourself for the millionth time. Love, Your Heart)

Some were demanding. (Dear You, Get your ass to yoga. Love, Your Heart)

But the majority of messages were so loving and gentle that they brought tears to my eyes. (Dear You, Thank you, brave soul, for your willingness to keep showing up. Love, Your Heart)

Since the release of Dear You: Messages From Your Heart, many readers have asked me how they too can listen to their inner voice. Here are five experiments you can try to access the wisdom of your own heart.

5 Ways to Talk to Your Heart

#1: Ask your heart directly.