Are You A Highly Sensitive Person? Here’s How To Protect Your Energy

We all need to create healthy boundaries. Whether you’re highly sensitive (like I am) or not, this is an essential daily practice that helps you protect your energy and harness it in ways that have a positive impact.

I’ve always been sensitive to the energy of words, the news, how people were treating each other or animals and struggles in different parts of the world. For most of my life I was unaware that I was absorbing so much information around me — but I take in more than just what meets the eye, and I feel things strongly. I often can tell when someone on the world stage is lying, or I can feel what’s not being said when someone is talking; I feel the pain or emotion in a situation, and I empathize deeply with others’ experiences.