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While potentially quite embarrassing, and not exactly a topic for dinner conversation, flatulence is a part of life. Not surprisingly, homeopathy has developed some methods to fight problem flatulence.
Most of the time, excess gas in your stomach or intestines happens when your digestive system is not quite in sync. But it could be a result of eating foods that form gas in your digestive tract—including many members of the legume family, which is why beans have a bad reputation when it comes to flatulence.
Chewing any food thoroughly will help break it down, and reduce the likelihood of flatulence. If it’s a real problem, note which foods seem to trigger it, and cut down on them, or eliminate them from your diet.