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Top 10 Tips For Boosting Energy Levels
Making the most of your life depends on maximizing your energy, minimizing your stress levels, and maintaining a mental, spiritual and emotional center. Act on these 10 tips to boost your energy levels and improve the quality of life you live. I assure you that you will notice a great improvement within the first few months.
10. Take Supplements
There are many natural supplements that will help improve your health and make you feel better, if they work for and are needed by your particular body type. Some of our favorites include vitamin B-12, applecider vinegar, omega-3 fish oil, raw virgin coconut oil, green tea extract, and many others. You may want to consult with your doctor before purchasing any supplements.
9. Get More Rest
When you can’t make more time for sleep and relaxation, ornithine, melatonin, vitamin B-3 niacinamide, gaba, and other natural sleeping aids can help occasionally, but don’t rely on them every day. Also make your bedroom more conducive to deep sleep by creating a dark, quiet, cool, and comfortable refuge for yourself.
8. Avoid Negativity
Avoid toxic people whenever possible, especially if you’re spiritually sensitive and pick up others’ energy easily. Ground and surround yourself with white Light often for protection. Your subconscious mind can’t tell the difference between an imagined protective force-field, and a real one, so the practice of mentally creating one is of a greater positive benefit than you might realize.
7. Try A New Environment
Take a short or long trip, and notice how you feel being in a much more different environment. A great resource to consult is Try Something New: 100 Fun & Creative Ways to Spend Time Together by Lovebook and Kim Chapman.
6. Try Out A New Activity
Try a new activity, such as cooking a new dish or painting a new art project. Give yourself permission to just have fun, like you did as a child, without judging yourself on the outcome. Many scientists say that walking can also do the trick. While it may seem as if moving about when you are exhausted is the quickest route to feeling more exhausted, the opposite is true. By increasing your physical activity — particularly walking — you’re increasing your energy levels.
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