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Did you know that at any given time there are 31 million Americans experiencing back pain? You’ve likely been one of them; I know I have. In fact, I experienced some pretty bad back pain on Monday night.
During a workout on Monday afternoon, I tweaked a muscle in my lower back and it hurt like heck. When I got home, it took about 20 minutes to remove my shoes, socks, and pants before slowly getting into the shower. To put it lightly, I was in debilitating pain. But by Tuesday afternoon, less than 24 hours later, the pain was almost entirely gone.
How to Relieve Sporadic Back Pain in Less Than a Day
I got rid of the pain so quickly by taking an active approach to treatment.