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With the holiday season now behind us and with 2015 just beginning, it’s time to start to recuperate from the most stressful time of the year. But even with the holidays now passed, it’s back to the regular schedule and the stresses and demands of regular day-to-day life.
Adrenal fatigue, digestive problems, depleted immunity, and chronic pain are all common health problems associated with the festive season and stress.
Long-term stress can also increase cholesterol and blood pressure, destroy brain cells, and lead to health problems like skin conditions (such as eczema), breathing problems, diabetes, rheumatoid arthritis, multiple sclerosis, lupus, and cancer.