How To Lose Your Big But…

By Carmen Allgood

Contributing Writer for Wake Up World

How Big Is Your But Now?

The only obstacle to our personal peace of mind is our unconscious desire to get rid of peace. Don’t believe it? How often do we say or think something along these lines: If someone else had behaved or spoken differently I wouldn’t be upset or angry, but they didn’t do what I expected of them…

Injecting “but” in the middle of a thought or statement might disrupt us and keep us from experiencing what we really want – which is to be happy and at peace.

Justifying Anger – Holding Grievances

If we feel okay with holding grievances then what we are stating is that someone else is completely responsible for the way we feel…