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Steps To Quiet The Chaotic Mind
Worry, frustration, confusion, sleeplessness and fear are all components of the chaotic mind, making just one simple goal difficult to achieve and the success you greatly desire remains elusive.
There is no success in a mind of chaos! One needs to attain peace and calmness in the mind in order to encourage positive thoughts. A daily regiment of positive affirmations is paramount to your success!
Normally one finds it very difficult to manage and control the mind. Sometimes, one may feel that the mind is similar to a balloon, blown by the wind, taken to any direction and circumstance the wind takes it. When things come out well, the mind is contented, but when things go badly, instantly the mind becomes very unhappy.
Because the mind and one’s emotions are connected, a disturbance in one will distract the coordination and harmony of the two. For instance, when one gets the result or the relationship that he wants, such as a partner, a job promotion or a new car, one bonds to it very tightly.
However, because often, these possessions and relationships are uncontrollable, the moment that one is separated from all these causes so much pain, And all the negative emotions causes chaos.
Such mood fluctuations arise for the main reason that one is closely attached with the outside situation. However, when the mind is relaxed, one makes an inner room and clearness which enables one to control and manage the mind despite the external situation.
Gradually one develops mental balance, which is a state of the mind that is happy and positive always; confused mind moves back and forth between the intemperance of despondency and excitement.
Be AWARE truthisscary.com
Source: http://truthisscary.com/2015/01/steps-to-quiet-the-chaotic-mind/
