16 Effective Ways To Dissolve Unhappiness

Perhaps a deep rooted joy and peace does not lie in the pursuit of happiness, but in addressing the contributors to one’s perception of unhappiness.

Popular today are encouragements to think positive, happy and grateful thoughts. And if that comes easily and naturally, stay with that! However, there are many, myself included, who have discomfort with denying current feelings. Instead of ‘faking it’ till it feels real, I prefer to acknowledge, examine and allow whatever is my truth in the moment. The wonderful thing about impermanence is that no matter what it is, or how intense it feels, it will surely pass. But in the interim period, instead of arguing it away, or disowning it, here are some simple things we can do to help ourselves regain centredness.

The suggestions have been organized to look at things from a physical level, emotional level and then eventually from a higher perspective.