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It’s Your Backyard Ventura County By Debra Tash Years ago I threw out my back picking up a sock. Who knew something as simple as that could cause such physical havoc? I spent months, and lots of dollars, with doctors and chiropractors trying to unkink my spine. Then one day someone suggested I try yoga. That did it. Seriously. In […]
Tags: community, healing, Mina Izad, Moorpark, pilates, practice, SoulBody Yoga, yoga