Staying in the Present Moment

By John Holland

No one really likes to wait. When we really want something and have to wait for it, some of us may have the tendency to become anxious, especially if we’ve got a lot on our plate. Right now as I write this article, my dog Koda is going through a serious health condition. My mind was racing with the “What ifs, Am I doing everything I can? Do I have all the information I need from the veterinarians?” Needless to say I was totally stressed and my mind was doing a number on me! After all, I am still just a human. I had to STOP and remind myself to: “Stay in the Present Moment!” It is a constant lesson I am learning and will continue to learn throughout my whole life: to remain calm and to stay in the present moment by being mindful.

By staying present, I now have ALL the information I need, my mind has slowed down, and with it the stress has subsided. Koda and I will get through this together, and I feel he will be fine.

Taking things one day at a time and staying in the present moment can dramatically reduce stress, keep you calm, and help to keep you focused as you deal with all of the things going on in your life…