The Open Focus Theory – Diffuse Attention, Unify Reality

By Tomasz Kopec MD

Guest Writer for Wake Up World

I have a good news for seekers of the world. There is a simple theory that can deliver important answers and insights into our reality. If you feel frustrated with your life, exhausted or miserable, if you feel your life is lacking something, then diffusing and balancing your attention with an Open Focus exercise can help you synchronize your brain’s electric code to shape your life in a healthier and happier way.

Open Focus

As you may already know, all stimuli like sounds, light, touch and smell (once registered by receptors inside your ears, eyes, skin and nose) become electric currents travelling along nerves towards your brain. In the brain these currents are processed and your reality is shaped. It means that the whole world around you full of colours, shapes, sounds and smells with its beauty and diversity has to be translated to electric signals in order for you to perceive it.