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The Reason Why Sitting Is So Deadly to Your Health
You’ve surely seen the stories about how too much sitting can kill you and the other health concerns regarding a sedentary life. I know I have. But one thing I’ve been wondering about lately is why? What actually happens to your body when you spend prolonged periods sitting down in front of a screen or even doing nothing at all?
If you’re like me, knowing why something happens can shed a whole lot of light on why it’s detrimental to your health and knowing what’s happening to your body pushes you in the right direction to change your ways for the better.
So to understand the health concerns surrounding too much sitting, I started conducting some research. Here’s what I found…
Why a Sedentary Lifestyle Is Harmful to Your Health
Your body is designed to perform specific functions. Your metabolism is based on supplying energy to your cells, organs, and muscles to carry out various responsibilities. Sitting still, however, hampers these processes.
Read More – http://www.doctorshealthpress.com/general-health/excessive-sitting-affects-your-health
