9 Ways to Centered and Grounded When Life Gets Overwhelming

HJ: Life is full of challenges.  This is unavoidable.  Therefore it is all about how you navigate these challenges.  Do you do it with flow, joy and grace or struggle and suffering?  Today’s article is all about doing it with flow, joy and grace and severely reducing or eliminating the struggle and suffering.  Because when all is said and done, these are NOT necessary.

- Truth

9 Ways to Feel Less Stress When Life Gets Crazy Busy

Don’t stress.  Do your very best.  Appreciate each step.  Forget the rest.

By Marc Chernoff | Marc and Angel

Stress is one of the primary causes of major health problems in our lives: it can cause heart disease, anxiety, sleep deprivation, auto-immune disorders, weight problems…