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If you haven’t yet added guava fruit or juice to your grocery list, now might be a good time to do so. Guavas have a number of important health benefits going for them.
For one, guava contains a carotenoid called lycopene. You may have heard of lycopene in relation to tomato products. Lycopene is important for your health because it is a powerful antioxidant. Antioxidants help to fight the damage caused by free radicals. This kind of damage can lead to diseases like cancer.