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The stress accelerates the metabolism and decreases the potassium levels in the body. The balance can be achieved with the help of bananas which contain a lot of potassium in them.
One medium-sized banana has about 450 grams of potassium, which means that it protects us from atherosclerosis of the blood vessels and diseases of the heart muscle and it also contains vitamin C, dietary fiber, and manganese, while vitamin B6 has as much to satisfy about 35 percent of the daily needs of the body.
Bananas have three different types of sugar in them and also they contain a large amount of fiber.
Therefore, this fruit quickly provides energy, but it also eliminates some health problems better than medications.
Do not let its high calorific value fool you, bananas are a true superfood!
In these symptoms, instead of using medications, you can eat a banana and immediately feel the improvement:
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