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by Mona Delfino
Prevent Disease
Recently many people have been asking me about how changes can work when they feel lost, or stuck. I say that you really are not lost, or stuck, even though it feels like that! Truthfully, you are in transition and as with any shift, even with diets, we hit a plateau. In the world of internal change, although we can feel that we are without direction, recognizing anything is called an “A-HA” moment.
When we recognize an internal sadness or discomfort, we can begin to see that it's time for change. It's important to feel what we are experiencing. That alone can change the old cellular patterns just by acknowledging that you're ready to move forward, and sometimes that comes with the sensation of feeling alone, lost, stuck, unaccepted, disappointed with life, not understood, etc. If we are able to shift the perspectives as we feel these emotion, we will feel the internal support that will get us through these ominous times.
When I read people and where they are energetically, I witness each person on a verge of some change. My Cherokee mentor of 12 years, Karen Land, used to say there are 2 ways to get things done in this world.. the easy way and the hard way! When we feel these shifts occurring, we may take the hard road , not because we want it that way consciously, but because it pulls in a stronger meaning to some people to know you are capable, consistent, and sometimes, a diehard! Yet, we have to ask ourselves if that is even truly necessary in the way of shifting gears in our lives. Most of the time, you'll find it really isn't. We look back on our experiences and have to ask ourselves why we did the things we did in the past, even though that was the best we knew at the time! So now here we are. A new experience is happening that will change you forever from the past to the internal moment of now….but how?
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