5 Reasons Breastfeeding is Awesome

By Dr. Edward F. Group
Guest Writer for Wake Up World

Many mothers choose breastfeeding because of the close bonding experience and the fact that it’s the most nutritious option for their baby. Commercial formulas, even the organic ones, simply can’t compare. Let’s take a look at 5 proven reasons why breastfeeding is just plain awesome.

1. Breastfeeding Provides the Best Nutrition

The Academy of Nutrition and Dietetics suggests the best strategy for nutrition and health protection is “exclusive breastfeeding […] for the first 6 months of life” and “breastfeeding with complementary foods from six months until at least 12 months of age.” Breastfeeding your child during the first few months of life could also influence the makeup of the gut microbiome—making the transition to solid foods easier.