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8 Things That Happened After I Meditated For 100 Days
by Kyle V. Robinson
Mind Body Green
I am not a yogi, a life coach, or a yoga teacher. In fact, I am probably the furthest thing from what you would call a yogi. Like many, I struggled as a teenager and young adult. I failed my junior year of high school not once, but twice. I spent time in drug rehabilitation, and have been arrested more than my fair share of times.
But eventually, I turned my life around and became a lawyer, entrepreneur, and an advocate of a healthy lifestyle. I also want the best possible life for everyone I encounter. I know for certain that meditation must to be part of the equation to lead an amazing life.
I've only recently begun to experience what meditation has to offer. I'd read about the benefits of meditation for many years, but never really took it upon myself to develop a practice. I tried meditating here and there for no more than 5-10 minutes at a time, but decided to see what would happen if I committed to 20 minutes of meditation a day for just one week.
That challenge, or better yet, experiment, began on January 1, 2015. That first week turned into a month, which turned into three months, and before I knew it — 100 days. I meditated every day first thing in the morning without taking a day off for the entire duration.
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Every Day is Earth Day
Source: http://www.riseearth.com/2015/04/8-things-that-happened-after-i.html
