8 Tips for Empaths and Highly Sensitive People

We are all empathic and have varying levels of sensitivity. These tips can help you refocus and center yourself when you’re feeling overwhelmed. There is a lot of stimulation in our world, it’s easy to get caught up in the energetic web of life.

1. Create a safe space.

This can look like going to your room or a comfortable safe place that you can relax in. It can be alone or with whoever makes you feel good. Take a moment for yourself to relax and reflect upon the day.

Simply observe, do not act; just breath and absorb the energies of your environment.