Change Your Life for the Better with a Slow Food Pleasure Diet

By Carolanne Wright
Contributing Writer for Wake Up World

Enjoying an unhurried meal may have more advantages than previously thought. In a world of increasing speed, the idea of leisurely savoring a bite to eat can seem just plain crazy. But ancient wisdom, modern science and a grassroots movement have all come to the same conclusion: eating mindfully is good for us.

Mindful Eating – The Pleasure of Leisure

Epicurus (b.341 BCE) is most famously known for his freewheeling indulgence of pleasure. Founding a school in Athens called the “Garden,” he has long been associated with gluttony and excess. Nevertheless, the reputation of Epicurus isn’t entirely accurate. He did advocate a life of intelligent pleasure, which was coupled with the wisdom that simplicity will bring the greatest joy. Jules Evans of Philosophy For Life explains: