How Changing My Mindset about Illness Helped Me Fully Recover

When suffering from an illness that requires a lot of attention, many of us tend to do the wrong thing and focus all our energy on it. We let it become a big part of our lives and eventually it begins to take over our lives. We let our illness define us as people and form an attachment if you like. Perhaps this is why it takes so long for people to fully recover and heal?

The mind and body are connected, and what we focus on grows. People who are suffering from an illness or are recovering will be sure of telling you at some point about it because it’s a big part of their life. They make it a part of who they are now. If you become attached to the illness and make it ‘yours,’ then how are you going to let it go and get better?

The ego will not enjoy reading this truth, I know because I have experienced it myself. It is not to say you’re not suffering from an illness, but by making ‘your’ illness a part of who you are then, you are letting it define you as a person, you’re letting your ego latch on to the illness and the story of what it has made you become.