Study Finds Meditation Reduces Risk Of Heart Attack & Stroke By 50%

This study mentions “Transcendental Meditation”, but other practices should have similar effects. We don't recommend TM because of their questionable business practices.

Everyone knows the amazing spiritual benefits of meditation.  More clarity, more presence, more awareness, more connectedness, more groundedness, and greater insight.  The list of emotional and physical benefits of meditation is literally endless.  There have been countless studies done on the health benefits of meditation, but this by far is the most prestigious and significant meditation study to date.

A study from the American Heart Association found that regular meditation twice a day was correlated with a 48% reduced rate of heart attack and stroke immediately.  With cardiovascular disease currently being the leading cause of death in the United States and in the entire world, these findings have never been more important.