The Struggle to Be Healthy

Credit: Milestoneops.com

By Wes Annac, The Culture of Awareness

I’ve written a lot about eating healthy, but I’ll admit that I struggle with it. The funny thing about it is that it really doesn’t have to be a struggle, and all it takes is the willingness to refuse foods we know are fake or filled with so many chemicals that they can hardly be considered food.

For most people who want to eat healthy, the struggle lies in the fact that they’ve been conditioned to eat unhealthy food since childhood.

It isn’t necessarily the sole fault of their parents, who were also conditioned in their own ways, but either way, we need to break the cycle and feed ourselves things that actually sustain our bodies instead of gradually forming disease.