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The Value of High Fat Foods – Dr. Fuhrman
Saturday, April 4, 2015 8:59
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Source: VegSource
Via therealfoodchannel
The right balance of proteins, fats, and carbohydrates…
Fad diets tend to demonize one nutrient in favor of others. Advice from fad diet proponents goes in cycles: for a while they say fats are bad, then they say carbohydrates are bad. Eat a high protein diet. No, eat a low protein diet.
These approaches usually ignore that all fats are not the same, all carbohydrates are not the same, and all proteins are not the same.
A diet based on high-quality whole foods, emphasizing plant-based foods, provides a balance of nutrients and a rich source of important phytonutrients.
Source: http://www.earth-heal.com/videos/viewvideo/4825/the-value-of-high-fat-foods-dr-fuhrman.html
