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Top 10 Tips for Living Longer
Taking precautions is always better than the cure to be made in future. Of course everyone wants to live a longer life and enjoy all the happiness of the world but for that of course you will need to take care of several of things. In this top ten article you will get to know about the 10 effective ways to make sure that you live a long life.
10. Physically and Mentally Fit and Healthy
Move, simply move around! Physical and mental fitness can and will have an effect on your life as it affects your living period. People who are facing issues with weight have lots of health issues in comparison to the fit people…so keeping yourself fit is an important thing to do.
9. Stress Therapy and Meditation
Stress is the biggest problem of life that can reduce your life time period. Stress is the worst thing that brings several illnesses and health problems so meditation is very effective in this case as it also affects the life period. So try to stay away from stress and tensions.
8. Become a Hard Worker
Being a hard worker doesn’t always equate to job-stress that will harm your health. Studies have shown that plenty of hard workers live long and healthy lives. Many skeptics wonder if hard workers really are enjoying life. Studies found that productive, hardworking people (even in old age) are not stressed and miserable, but tend to be happier, healthier, and more socially connected than those that are not.
7. Sleep Well
Most people know the effects that poor sleep has on them during the day: We feel drowsy, our memory banks don’t work so well and we struggle to perform routine tasks. However, we rarely take notice of the long-term effects and the effects on longevity because these are more subtle, and we’ve become accustomed to sleeping poor. Taking a good nap is crucial to your health. Sleeping at least 8 hours a day will help you in living a better and much longer life. So make sure you sleep well..
6. Follow The Rules
See your family physician on a regular basis. Annual checkups can identify medical issues before they become a serious threat to you. Women should check with their doctor on scheduling gynecological exams and mammograms. Keeping children’s immunizations up to date can help avoid certain illnesses, such as measles and HPV.
5. Find Out What’s in your Genes
Identifying the problem accurately is far more important than finding a solution. You must be aware of any possible genetic problems that your forefathers had and instead of finding a cure, taking precautions will enable you to live long. If the problem is not diagnosed properly, taking precautions is useless. Don’t smoke. Smoking cigarettes lead to cancer since nicotine and tar dominate its ingredients. Doctors and scientists have recognized the fact that these ingredients are dangerous to lungs and can cause cancer.
4. Don’t smoke
This is pretty much a no-brainer. Almost all of us understand that smoking can cause long term problem. But did you know that it also accelerates aging, especially of the skin? If you want to live long you will stop smoking immediately or not smoke at all. There is now such a thing as Third-hand smoke, so if you are one of those people who smoke in their homes, you may need to do a deep cleaning of your home.
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