Why You Should Get Active in the A.M.

By David Gelfand
Guest Writer for Wake Up World

The alarm clock blares, startling you from a dream-filled, quiet sleep. You unhurriedly make your way to the alarm clock to shut off that dreaded noise. At a snail’s pace, over the course of the following hour or two, you make your way from the door of your home to the door of your car. Barely awake and not 100% responsive at this point, you drive to work where a demanding day awaits.

Feelings of lethargy, lack of energy, grogginess, etc. are common among anyone familiar with the above-mentioned routine. Rather than improve these feelings through some natural, positive and health-focused approach, more often than not, people succumb to the use of caffeine and nothing more to get their “up” feeling in the morning.