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10 Things Happy People Do to Stay Happy
by Lynn Newman
tiny buddha
“Here’s a little song I wrote. You might want to sing it note for note. Don’t worry, be happy.” ~Bobby McFerrin
I was one of those people that when asked what they want in life, would say, “I just want to be happy…”
In my past, I suffered from debilitating depression. There was a period when getting the dry-cleaning and buying toilet paper was difficult enough.
So, I made it my mission to study what happy people do to stay happy, then I started doing what they were doing. And my happiness increased until I became one of those people I used to be envious of.
Here’s a list I use now on a daily basis as a reminder to increase my happiness:
1. Give yourself permission.
Permission to be who you are; permission to laugh big, to cry when you need to, to fail brilliantly, to make stuff; permission to fall apart, breakdown, and get back up again; permission to be different and unique all onto your own; permission to go too far and reach your dreams.
Read more »
Every Day is Earth Day
Source: http://www.riseearth.com/2015/05/10-things-happy-people-do-to-stay-happy.html
