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First thing that you ought to know is that sugar is not so bad , because natural sugar exist in most of the foods, so you don’t need an extra sugar in your food, so if you reduce it the results will be far more evident.
Despite the fact that sugary sweets and sugar-loaded foods which are used for flavoring are tempting and common mostly in western cultures, it is far than necessary to eat so much sugar.
If you stop eating other sugar and just stick to the natural one you will experience positive changes.
Every Day is Earth Day