A Guide To Finding Happiness Within Yourself

The quest of finding happiness is possibly the only goal shared among all human beings – past, present or future. Who doesn’t want to find happiness in his or her life? It’s a silent goal nonetheless. We don’t mutter much about it and most of the time it lurks in the deep inner workings of our minds. Curious isn’t it?

I have written before about the odd fact that in the West we spend billions of research dollars & euros into treating mental illnesses with drugs but not much effort goes into understanding the science of happiness or mental well being. This fact alone compels me to write about the subject.

The title of this article is in itself revealing – “how to find happiness within yourself” suggests from the outset that you should look for happiness within yourself and that happiness is generally to be found within. This is also a very curious thing to me. Why are we always trying to find happiness in all kinds of places but hardly ever attempt to find happiness within?