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Apparently You’ve Been Eating The Wrong Nuts Your Entire Life
Nuts make for a great snack food. They’re small, crunchy, and filling, making them the perfect go-to munchie while at work or on the go.
They can help satisfy your cravings and get you through that sometimes brutal time block between lunch and dinner.
But let’s face it; nuts have a bad rep. This may be because some of us simply don’t know which nuts are the best to eat and which are detrimental to our health.
This list will help you choose the healthy nuts for a feel-good snack and also share the ones you should always avoid.
The Best Nuts to Eat
Walnuts
Omega-3 fatty acids promote a healthy heart and all nuts are a great source for your daily dose of it. Walnuts not only contain omega-3 fatty acids, but they also have a high value of Alpha Linoleic Acid (ALA). This particular acid has been suggested to help heart arrhythmia.
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Every Day is Earth Day
Source: http://www.riseearth.com/2015/05/apparently-youve-been-eating-wrong-nuts.html
