Becoming More Authentic

By Marcia Sirota MD

When thinking about this topic, the first thing to consider is, “Why is authenticity important?”

To me, the answer is clear: being more authentic helps you have more of what you want in life.

When you’re more authentic, you waste less time in activities and relationships that don’t meet your needs. You clarify your goals and can pursue them without the obstacles of doubt or confusion.

So, how do you become more authentic? It starts with being more honest with yourself.

We all tell ourselves stories about what we feel and want; authenticity is facing the truth about these things; being grounded in the reality of our past and present life.

To become more authentic, you need to spend time looking inward, connecting to your emotions, perceptions, sensations and desires. When you take the time to tune in to yourself, you know who you are and as a result, you can be more genuine in the world.