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In a Bad Mood? Eat This Food!
Friday, May 22, 2015 2:23
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My patients always seem surprised when I remind them that what they eat has a lot to do with their moods.
“I’m in a bad mood because I had a long day,” I’m often told. “What does my eating pattern have to do with my mood?”
For starters, there are certain types of food that can alter the neurotransmitters in our bodies, which help carry signals to the brain and aid in its function.
Read More >> http://www.doctorshealthpress.com/food-and-nutrition-articles/mood-swings-and-food
