Inner Peace Day 253: Ben 6

INNER PEACE   We would like to encourage you to go within daily. There is no more important activity that you can do each day, besides breathing and eating!

There are many health benefits associated with meditation and daily prayer.

PHYSICALLY, you will experience health benefits as you relax and relieve stress. As you work through problems, you will become better equipped to handle stressors as they emerge.

MENTALLY, you will become more alert and focused.

EMOTIONALLY, you will learn to balance yourself in all situations, regaining your composure more easily.

SPIRITUALLY, this is the most important practice to remain consciously connected to Source.

Whenever you feel exhausted, overwhelmed, off-center or need clear answers, take time to go within.

Train yourself to instantly go into a relaxed state of consciousness. This comes with practice, but is well worth the effort when it comes to helping you achieve a sense of well-being.

There is much more we could say on this subject, but like many things, experience is a far better teacher than an orator. Thus, we leave you with this message in hopes that you will take time to go inward these next few moments.   Selamet!  Eb 5, Day 252

Read the Mayan Messages in their entirety at: https://mayanmessages.wordpress.com Please include this web address when posting and sharing with others.  Many blessings, Theresa Crabtree