My Experiences With Magnesium Deficiency And How I Solved It!

(Before It's News)

Good afternoon radical readers! Today I’m going to share my experience with having a magnesium deficiency. About two weeks ago I realized that my body just wasn’t reacting as rosy as it usually does. For starters, I have been extremely stressed, nervous, and having lots of painful cramps and muscle tension. As someone who suffers from a TMJ disorder my jaw is always hurting me but the pain has been extremely painful these last two weeks that I knew something was off. After doing some research and happily stumbling upon a water-soluble magnesium powder called Natural Calm in an herbal store I realized that Magnesium is my new pain-free best friend! After ten minutes of just taking this powder in a glass of water half of my muscle tension in my entire body disappeared. Magnesium really is a MIRACLE! The ideal amount of daily intake of Magnesium for an adult leading an active life is approximately 2,000 milligrams. If you get the packets of the Natural Calm magnesium powder you would need to take 8 packets a day because each packet equals 255 mg of magnesium. I suggest getting the bottle of Natural Calm instead of the packets. As I’m writing this I’m drinking my second packet of Natural Calm and I feel so happy, tension free, energetic, and rosy!  

Here is what Natural Calm looks like:

What’s so magnificent about magnesium?

Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione. Magnesium also plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important to nerve impulse conduction, muscle contraction, and normal heart rhythm (Nation Institutes Of Health para 1). 

Here are some more side effects of having magnesium deficiency? 

Because magnesium is required for hundreds of enzymatic reactions (enzymes are protein molecules that stimulate every chemical reaction in the body), deficiency can cause a wide variety of symptoms, such as

• Low energy
• Fatigue
• Weakness
• PMS and hormonal imbalances
• Inability to sleep
• Weakening bones
• Muscle tension, spasms & cramps
• Abnormal heart rhythms
• Headaches
• Anxiousness
• Nervousness
• Irritability

Also, early signs of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur. Severe magnesium deficiency can result in hypocalcemia or hypokalemia (low serum calcium or potassium levels, respectively) because mineral homeostasis is disrupted.

• odyssey putters some things to keep in mind when you actually go in for the procedure include your personal tolerance for pain and your skin regimen. Everyone has different tolerance levels for pain. Personally
• titleist 915 d3 Different additives can delute it to be either more harmful or more beneficial than other. The truth is
• Is Blue the New White?
• The American Military Uncontained
• Aa Metatron: The Purification Phase
• Arcturian Energetic Weather Report #5
• titleist vokey sm5 they requested they be permitted to create their own interior layout. Here how they explain what they have in mind for the power catamaran that will be launched this summer
• U.S. Marine Calls McCain’s Office: Investigate USS LIBERTY Or Face Arrest by July 4th, 2015(VID)
• The trouble with cash
• Transhumanism: An Attempt To Use Technology To Turn Men Into Gods