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Study Shows How Fast Healthy Eating Can Affect Your Body
Thursday, May 14, 2015 1:43
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by Amanda Froelich
True Activist
A recent study is making headlines by showing just how fast switching to a healthier diet can positively impact your health.
When researchers at the University of Pittsburgh conducted a diet swap between 20 Americans and 20 Africans for two weeks, they were able to see noticeable differences in the health panels of all subjects who participated in the study.
Americans, who on average consume a diet high in fat with frequent burgers and fries, swapped their meals for the traditional cuisine of Africans, which is higher in fiber and lower in fat.
Credit: Daily-Voice.com
In as little as two weeks, biomarkers of cancer were reduced in the Americans who adopted a more plant-based, high-fiber diet.
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Every Day is Earth Day
Source: http://www.riseearth.com/2015/05/study-shows-how-fast-healthy-eating-can.html
