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Cruciferous vegetables are some with which it seems people have a love-hate relationship. Either you want to eat them a lot or not at all.
Watercress and Broccoli
It has been shown in recent studies that Watercress and Broccoli (two cruciferous veggies.) can lower the risks of several types of cancer by increasing the amount of antioxidants in one’s blood.
These veggies are now well known for their anticancer benefits. Watercress (A peppery, green veggie.) has been shown to even protect the body’s DNA from damage.
These two veggies seem to be able to lower the risk of cancer in the colon, breasts, and prostate.
These two veggies also contain glucosinolates those are phytochemicals that produce isothiocyanates, this is what gives the veggies their anticancer effects.
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Every Day is Earth Day