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Why The 7-Minute Workout Works: High-Intensity Circuit Training
by Justin Caba
medicaldaily
There are a lot of circumstances that can derail even the most devoted person’s workout plans. Making it to the gym on any given day often depends on time. Unfortunately, time is where most ambitious gym-goers run into their first speedbump. Reserving an hour each day for the gym can be a lot to ask for when it’s thrown on top of a full work day, a whole day of classes, or any other extra-curricular activity. Most people with an already full schedule decide adding an hour at the gym is just not possible.
The 7-Minute Workout may sound like it’s too good to be true, but health and fitness experts who support the time-friendly fitness plan have something that backs up their claims: science. Not only is high-intensity interval training (HIIT) beneficial for our fitness goals, but it also reduces our risk for suffering any overuse injuries. Now, before we start devoting seven minutes of our day to going all out on the squat rack or Smith machine, let’s take a look at how the workout is performed.
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| Start your healthier lifestyle seven minutes at a time. The Scientific 7-Minute Workout |
Every Day is Earth Day
Source: http://www.riseearth.com/2015/05/why-7-minute-workout-works-high.html
