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10 Ways to Lose Weight Without Dieting Or Exercising
Tuesday, June 30, 2015 1:20
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When it comes to losing weight we are often left with two options: eat less or do more.
But lately, people are beginning to realize that things aren’t so simple. An empty calorie from a potato chip is not the same as one from a kale chip. There are in fact more than two ways to lose weight.
So it’s not necessarily about eating less, but rather eating better. Forming better habits. Being more mindful of what you are eating. And making sure you are setting yourself up for success.
Every Day is Earth Day
Source: http://www.riseearth.com/2015/06/10-ways-to-lose-weight-without-dieting.html
