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3 Bananas a Day Will Keep a Stroke Away
Thursday, June 11, 2015 22:37
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Did you know that if you eat at least three bananas a day, you can significantly reduce your risk of having a stroke or heart attack? According to British and Italian researchers, consuming one banana at breakfast, one at lunch, and one in the evening will provide enough potassium to reduce the risk of a blood clot in the brain by 21%.
The 2011 report, published in the Journal of the American College of Cardiology, suggests that stroke cases can be prevented or even reduced by the potassium levels found in certain foods, including bananas, fish, spinach, and lentils.
Read More : http://www.doctorshealthpress.com/food-and-nutrition-articles/3-bananas-a-day-keep-stroke-away
