Chakras 101: The Throat Chakra

The throat:

The expression of truth, the expression of who you are and what you stand for. This doesn’t have to be verbal expression – it can come out in any way. How do you dress, how do you act towards others, what do you produce?

You can have a loud throat chakra without talking at all. If you create bold, loud art – you’re expressing yourself. If you wear clothes to make a statement – you’re expressing yourself. The point lies within what exactly you are expressing.

The throat chakra is all about sharing, spreading and expressing. You can activate your throat chakra by speaking from the heart. What kind of information do you spread?

You can practice stimulating your throat chakra by expressing yourself in a multitude of ways. You can paint, dance, sing, write, produce something. It is an extension of you – who you are and what you’re about.