In meditation you become simple: the future is your concern no more. That's what meditation is all about: dropping the concern with past and future, being herenow. Only this moment exists. And whenever it happens, whenever only this moment exists – watching a sunrise, or looking at a white cloud floating in the sky, or just being with a tree, silently communing, or observing a bird on the wing – whenever you forget all about past and future and the present moment takes possession of you, when you are utterly possessed by this moment, you will feel rejuvenated. Why? The split disappears, the split created by the ideals. You are one in that moment, integrated; you are all together.