Heighten Your Senses With This Walking Meditation

The meandering path through the lush green of the woods served as a walking meditation for me. I was deeply immersed, steeped into the sweet nectar of the moment. Each of my senses took its turn to be heightened and fully appreciated.

The scenery transformed into high definition, becoming absolutely breathtaking as I began to gain elevation. The tops of trees looked like broccoli, the jagged, chestnut-colored cliffs smiled at me, and the benevolent blue sky was a boundless blanket of love.

I heard the cheery chirping of birds. I basked in the welcoming, social sound of dancing branches in the gentle wind. I listened intently to the subtle crunch of my shoes over small rocks and twigs.

The fresh scent of spring serenaded my sense of smell. I inhaled deeply with my eyes closed and was embraced by bouquets of blooming vegetation.

Despite the barrier of rubber between my feet and the ground, I felt connected with the Earth. My hand reached out and stroked the brown bark of a charming tree. It felt like an old friend.