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When I was a child, my mom used to tell me, “Eat your carrots—it will improve your eyesight.” I used to think that she was making that up to force me to eat my vegetables, but it turns out she had a point.
Carrots contain vitamin A, which is a nutrient that is essential for healthy vision.
Some of us may take our eyesight for granted, but it is one of humanity’s most precious senses!