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You’ve heard about ‘superfoods’, so how about ‘wonder herbs’. As you might expect, a wonder herb is a herb that has a vast number of different health benefits and that has been shown to help combat any number of problems.
One such herb is ‘Ashwagandha’. This is a herb that may just be able to prevent Alzheimer’s, to combat diabetes and to improve liver health. That’s a lot of bang for your buck, so how exactly does it work and what is this miracle substance?
What is Ashwangandha?
Ashwagandha is an evergreen perennial herb that grows as high as five feet. It is also known as winter cherry and Indian Ginseng and as the latter name suggests, it is found in India.
As with many herbs, ashwagandha has been enjoyed historically for numerous health benefits. These include improved energy and vitality. Today though, evidence is mounting to suggest that ashwagandha may also be able to treat a number of conditions.
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Every Day is Earth Day
Great article, I’ve personally seen some amazing benefits with ashwagandha. Anyone interested in herbal medicine should definitely check out the ebook “10 super herbs that will change your life forever”. You can download it for free here: tensuperherbs.com. I tried a few of the herbs from that book and my life has changed completely