11 Crisp Reminders To Help With Difficult Situations

Sometimes the urgency and overwhelm of a situation can make us forget what seems obvious to us in our saner moments. Here is a short list to help retain a more measured perspective during such challenging times.

1. Centre Yourself.

Disentangle from past experience, future projections and other matters currently on hand.  Become fully present.

2. Be Self Aware.

It takes a great deal of presence to not allow our prior experience, habits, beliefs and conclusions to distort what we observe and receive. Being watchful can help mitigate this influence and keep our vision more clear and real.