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How Meditation Can Help Us Heal from Trauma, Pain, and Loss
by Sharee James
tiny buddha
“In the midst of conscious suffering, there is already the transmutation. The fire of suffering becomes the light of consciousness.” ~Eckhart Tolle
I still remember the first day I met her.
I was running a bodywork clinic from home at the time, and she came to me one day for a treatment. Let’s call her Miranda.
Miranda had something about her that I noticed immediately, a palpable sense of peace and clarity that shone through her eyes and radiated out from her very core.
She seemed to be the most spiritually grounded person I had ever come across. I conveyed these impressions to her and asked if she had some sort of spiritual practice.
Indeed she did; in fact, she was what I would call a hardcore meditator.
For more than twenty years she had seated herself on her meditation cushion for three hours every morning from 4:00 to 7:00. I was incredibly impressed with her commitment to her practice, seeing as I had dabbled on and off in meditation for some years, but found it hard to commit to a regular habit.
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Every Day is Earth Day
Source: http://www.riseearth.com/2015/07/how-meditation-can-help-us-heal-from.html
