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Recognize Your Sleeping Style And See How It Influences Your Health!
Wednesday, July 1, 2015 22:59
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It is interesting that everyone has its own “sleeping style” which is hard to give up (the ones who tried know best). Why you prefer sleeping on one side, on your back or in a hug with your pillow is a question for deep analyzes, but it is a fact that every pose has its bad and good sides.
It is a fact that sleeping on your back is good for the spine. If you take into consideration that you sleep at least 6 hours a day (which is ¼ of the day) than it is important not to harm your health during those hours.
Recognize your sleeping style and check how it influences your sleeping style.
Every Day is Earth Day
Source: http://www.riseearth.com/2015/07/recognize-your-sleeping-style-and-see.html
