Scientific Studies Show Nature Can Boost Your Energy, Happiness, Creativity, Memory, and Self-Esteem

“All those who love Nature she loves in return, and will richly reward, not perhaps with the good things, as they are commonly called, but with the best things of this world-not with money and titles, horses and carriages, but with bright and happy thoughts, contentment and peace of mind.” ~John Lubbock

Nature can be a powerful healing force for all of us, only if we realize it and harness it for our own benefit. According to recent scientific studies, spending time in nature can help boost our energy, happiness, creativity, memory and even self-esteem. Unfortunately, most people in the Western world spend most of their time sitting inside a building, and they rarely go in the countryside to enjoy nature and receive all of the amazing physical and psychological benefits it has to offer.

Here are some recent research findings from scientific studies that prove the healthy benefits spending time in nature can have to your mind:

Nature can increase your energy and happiness